Are you ready to recharge, refocus, and reconnect in 2025? The PAUSE Event is your opportunity to take a step back, embrace self-care, and gain valuable tools for a balanced life.
This year’s event features an incredible lineup of speakers and experts who are ready to inspire, educate, and empower you on your journey to wellbeing. Join PAUSE and enjoy a transformative day where you can press pause on life and business to focus on yourself.
Here’s a sneak peek at the super sessions awaiting you:
Meeta Darji – Naturally Nourished with Meeta
Session: From Chaos to Calm
Meeta Darji, a Mental Resilience Expert and EFT Practitioner, will guide you through a transformative Emotional Freedom Technique (EFT) tapping experience. This mind-body practice helps to melt away stress and overwhelm in just minutes using your fingertips. Learn how this scientifically proven technique reduces cortisol, regulates your nervous system, and restores balance.
Take a moment to pause, tap, and discover the power of calm within you.
Tessa Simpson – Healing Power of Colour
Session: Healing Power of Colour
Tessa Simpson, a Colour Therapist, Counsellor, and Reiki Master, brings a fresh perspective on using colour to heal and uplift your mind, body, and spirit. Her session will explore how the power of colour can be harnessed for emotional balance and harmony.
Step into a world of vibrant wellbeing and unlock the healing potential of the colours around you. Tessa’s talk will give you an overview of how colour energy impacts your life and can change how you feel mentally and physically.
Anne Marie Lambert – Get Cooking! with Anne Marie
Session: Quick, Budget-Friendly Cooking Made Simple
Cookery Instructor Anne Marie Lambert will demonstrate how to make delicious spinach and carrot pancakes paired with a refreshing raita. Anne Marie will show you how to adapt recipes to your taste and the seasons using gram flour- a versatile and nutritious ingredient.
Her mission? To help you feel confident in the kitchen, experiment with ingredients and cook without always needing a recipe.
Tracy Richardson – Serendipity Wellness®
With over 25 years of experience across fitness, healthcare, education, and therapy, Tracy’s mission is to help people reconnect with their inner vitality and create lives infused with balance, energy, and purpose.
“Wellness isn’t a goal, it’s a lifestyle, and I’m here to empower you to embrace it wholeheartedly.”
Paula Caroline – Aurawave Meditate
Session: The Transformative Power of Sound and Active Meditation
Join Paula Caroline for a 10-minute immersive dreamscape experience combining music, electronic soundscapes, and brainwave frequencies. Learn how mindful listening can relieve stress, unlock creativity, and promote relaxation.
This unique session will inspire you to use sound as a tool for self-care and inner peace.
Mandy Rees – Sisterhood Belief Coach
Session: Your Inner Queen – Leading with Grace, Power, and Purpose
Step into your queen energy with Mandy Rees. This empowering session will help you connect with the wisdom, confidence, and leadership skills already within you. Whether leading at home, in business, or within yourself, Mandy’s insights will show you how to balance strength and compassion to inspire those around you.
Discover your authentic leadership style and lead with ease in Mandy’s session where she explores the balance of strength and compassions, how to make aligned decisions, and how to inspire others.
Antonella Bettley – Founder of STRONGFORLIFEwithnel.b.
Session: Wellness in Midlife
Antonella Bettley, a Menopause Educator and Muscle-centric Fitness Trainer will help you understand the physiological changes of midlife that often go unaddressed. Through playful chair-based movements and practical tips, Antonella will empower you to take control of your health and thrive in every aspect of life.
This session is a must for anyone looking to maintain dynamic wellness and confidence in midlife.
Sandra Garlick MBE – Let’s Get Visible®️ Academy & Mastermind
Session: Confidence
Sandra Garlick, a Business Growth and Visibility Strategist, will inspire you to shine brighter in your career and business. Her expertise in visibility and mentorship will help you take actionable steps to elevate your professional presence and make an impact.
In her session, Sandra will share tools you can implement immediately to change the narrative.
Our Headline Sponsors
Jenny McDonald – The Food Freedom Fairy
Jenny is a health and life coach, energy therapist, energy alignment mentor, speaker and author of The Book the Diet Industry Doesn’t Want You to Read.
Lisa Cressy – Superbeing Coaching
Lisa is a mindset and transformational life coach, wellbeing practitioner, hypnotherapist, positive psychologist, and neuro linguistic practitioner.
Kate Harrison – Kenilworth Footcare
Kate is the clinical director at Kenilworth Footcare and co-director at Gait & Rehab.
Why PAUSE?
The PAUSE Event isn’t just a break from the chaos, it’s a chance to invest in yourself. From mental resilience to creative cooking, sound healing to leadership mastery, this event has something for everyone.
Join us for a day of empowerment, connection, and rejuvenation. Reserve your spot today to take the first step toward your best self!
Don’t wait—secure your ticket now and give yourself permission to PAUSE.
To help you kick off 2025 with the right mindset, we invite you to our PAUSE event on Friday 31st January 2025, 9am – 4.30pm at the Crowne Plaza Hotel in Solihull.
Attending our PAUSE event allows you to:
- Reconnect with yourself – engaging in activities designed to promote mindfulness and self-awareness, helping to centre your thoughts and energies.
- Learn from experts – gain insights from professionals who specialise in the mind, body, and spirit, equipping you with tools to include in your daily routine.
- Network with like-minded women – connect with fellow businesswomen who understand the challenges of balancing professional ambitions with personal health.
- Develop sustainable practices – discover strategies that help you balance the demands of a busy life and business.
By taking the time to PAUSE and invest in your wellbeing, you not only enhance your quality of life but also empower yourself to run and grow your business with plenty of energy, clarity, and passion.
Join us at the PAUSE event and take a step towards a balanced new year. Grab your tickets HERE: https://sociallyshared.co.uk/events/#!event/2025/1/31/pause-mind-body-soul
