How do you Benefit from Volunteering? (A Journey of self discovery)
I was bullied at school. First by a teacher when I was seven and then by my peers throughout senior school. I was labelled as being “too sensitive” and subsequently learned not to listen to my inner voice but to hear the voices and opinions of those external to me and accept them as fact. […]
Why is Being Organised Important? (From Chaos to Calm)
I wonder how many ‘to do’ items you are holding in your head at any one time? Do you feel sometimes that there is simply too much to remember and you can’t add one more item to the extensive mental list? And that word; ’List’. It suggests some kind of order doesn’t it? I don’t […]
How to Deal with Pressure in Business (The Balance between performance & Pressure)
Prior to training in a number of therapies and as a Mindfulness teacher, I spent twenty-five years working in a range of busy HR roles, in a variety of corporate environments. Both my own experiences and the experiences of those people I have worked with have provided me with a wonderful insight into the very […]